The Everygirl's 6-Week Self-Care Challenge

“Self-care” has become a top buzzword the past couple of years. So buzzworthy, in fact, that people are booking massages and buying bath bombs all in the name of “self-care.”  But here at The Everygirl, we know true self-care and wellness isn't just about relaxing baths and the amount of greens on your plate.

That's why we created our 6-Week Self-Care Challenge. To help you visualize, track, and commit to your goals, so you can get to your best, happiest, and healthiest self. This course is about getting to know yourself and what “self-care” truly looks like to you, so you can keep up your health and happiness long after the 42 days are over. 

Are you looking to
grow your business or personal brand?

Trying to make a good first impression?

Ready to live well, on your own terms?

The course includes 100+ pages of guidance, tips, and advice paried with worksheets & challenges.

Week 1: Mental Health

You might think that self-care and wellness starts with what you put in your body or what you put on your skin, but your body can only be as healthy as your mind. 

Tour the Course

This week is about taking control of your schedule, feeling on top of your to-do list, and actually doing everything you’ve been putting off so you have more room to focus on the things in life that cultivate joy.

Week 2: Adulting

Week 3: Relationships

This week is about caring for yourself by fostering relationships that bring you joy, while evaluating what the current relationships in your life look like.

This week, we will work on eating intuitively, getting rid of food guilt, and giving our body as many nutrients as possible to live our fullest, healthiest life.

Week 4: Nutrition

Week 5: Movement

Now that you’ve had some time to focus on cultivating happiness, reducing stress, and fueling with the best nourishment possible, you’re ready to get your body moving. 

This week, the focus is on learning what is best for your skin and hair, and educating yourself so you can truly learn what works for you.

Week 6: Skin & Haircare

Our six-week self-care challenge is an online course you can work through, completely at your own pace. We built the course to work around your life and schedule, so you can pick it up whenever you have time; whether that's Tuesday nights with a glass of wine or Sunday mornings with an industrial vat of coffee or anywhere in between. 

The course is divided into six themes, one for each week, with challenges and worksheets for each day. At the end of the course, there's a space for rest and reflection—to help you determine what strategies worked for you throughout the course and what habits you can implement into your life moving forward. 

How does the course work?

Get the Full Course

Meet Your Panel of Experts

6-Week Self-Care Challenge

Dr. Loretta Ciraldo is a highly sought-after dermatologist with over 40 years of experience. She is an avid clinical researcher, published author, on-camera expert, and successful entrepreneur who has formulated medical-grade skincare since 1993. She founded Dr. Loretta®, the first skincare line that protects from the four external factors responsible for more than 85% of skin aging. 

Dr. Loretta Ciraldo

board certified dermatologist & clinical researcher, Skincare formulator, & Creator of Dr. Loretta® Skincare 

M.D., F.A.A.D.

Irinel De Leon is a respected celebrity hairstylist/colorist with an impressive client list, a creative approach, and over 14 years of experience. Currently working as the right hand woman to world-renowned stylist, Jen Atkin, Irinel travels around the world styling some of the biggest names in Hollywood (Kendall Jenner, Bella Hadid, Hailey Beiber, and more). She also styles hair at some of the most prestigious events including New York and Paris Fashion Week and Cannes Film Festival.

Irinel De León

celebrity hairstylist & colorist

Meet your course instructors, guiding you to your best year yet. From meditation to nutrition to beauty, our contributors are experts in their fields, bringing you the evergreen information you need to assess your habits and create a personalized, balanced routine.

Kate Eskuri is a registered nurse, holistic health junkie, and the creator of The Foundation Blog: the modern woman’s guide to all things slow living, integrative health, and holistic self-care. Kate is a wellness expert who is currently getting her doctorate degree in Integrative Health. She’s passionate about helping women maximize their health with simple, foundational health practices and rituals that can help them disconnect from their to-do lists and reconnect with their lives.

Kate Eskuri

Registered Nurse, Doctorate Student, & holistic health Expert

Dr. Miriam Kirmayer is a clinical psychologist, writer, speaker, and leading friendship expert. Her work focuses on helping others navigate life transitions, cultivate resilience and self-compassion, and build stronger relationships with the people who matter most. Her words and advice have appeared in outlets such as Forbes, The New York Times, TIME, and Vogue. She is a featured expert for Women’s Health and Psychology Today and a regular guest on television shows and podcasts. 

Dr. Miriam Kirmayer

Clinical Psychologist & Friendship Expert

Yunah is a psychiatry physician assistant in the Chicago area. She is also a content creator and a blogger who shares her style, travel pictures, and blogging tips. When she is not working as a PA, she loves finding new places to eat and spending time relaxing. She currently lives in Chicago with her husband and the cutest cat, Milo. 

Yunah Lee

Psychiatry Physician Assistant & Chicago Blogger

Toni Marinucci is a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics from Westchester, New York. She is the business owner of Diet Tips With Toni Marinucci, MS, RD, LLC. where she provides online nutrition counseling. She works with busy, working, women who struggle knowing how to eat to fuel their bodies optimally so they can have the energy and self confidence to live a life of freedom; freedom from negative thoughts, self-doubt, and what-ifs. 

Toni Marinucci, MS, RD

Registered Dietitian & owner, Diet Tips with Toni Marinucci, ms, rd, llc

Ashley Pitt is a toddler mom, fitness instructor, and the creator of the lifestyle blog, A Lady Goes West, which is a healthy-living community for busy and fit-minded gals, where wellness is made easy. Ashley is a NASM certified personal trainer, a Les Mills BODYPUMP, BODYATTACK and CXWORX group fitness instructor, as well as a Bootybarre and POP Pilates instructor. After moving from Florida to California several years ago, Ashley started A Lady Goes West to share her fitness tips, simple meals and everyday commentary on life in the San Francisco Bay Area. 

Ashley Pitt

fitness instructor & personal trainer

certified yoga instructor, Founder at Yoga With Mar,
& Partner at BIÂN Chicago

Formerly a finance professional at Nuveen Investments and Guggenheim Partners, Mar followed her deeply rooted passion for health and wellness and made a bold career shift. Nearly a decade later, she is a certified yoga instructor and the founder of Yoga With Mar—a Chicago-based lifestyle, life coaching, and yoga brand and most recently a Partner at BIÂN—a wellness club coming to Chicago in 2020. Mar strives to reinvigorate and heighten the energy of her clients in order to enhance their personal growth and vitality. 

Mar Soraparu

Heather Wilson is a licensed skincare professional with 10+ years of experience in both professional and retail cosmetics. She has had the honor of working and training with brands such as Dermalogica, Aveda, philosophy, and Kiehl’s and has held positions such as lead esthetician, retail manager, and sales and education executive. Heather has been with InstaNatural since 2015 as the Director of Brand Development which encompasses brand messaging, product development, and education. 

Heather Wilson

Licensed Skincare Professional & Director of Brand Development at InstaNatural

May is a Chicago-based media dietitian and founder of Nutrition Happens, a nutrition consulting practice where she helps busy women discover healthier relationships with food by building sustainable eating habits for life. 

May Zhu, RDN, LDN

Registered Dietitian Nutritionist & Founder,
Nutrition Happens

The full course is yours for $95 with 12 months of unlimited access starting the day you purchase. 

We also recognize that this is an investment, so we're offering a payment plan of 2 monthly payments of $47.50. 

If you have any additional questions, email us at
courses@theeverygirl.com.  

So glad you asked:

How much does the full course cost?

Do you offer refunds? 

Due to the digital nature of the course content, all sales are final and non-refundable. 

If you have questions on if this course is the right fit for you, send us an email at courses@theeverygirl.com and we'll be happy to help in any way we can!


So glad you asked:

How long will I have access to the course?

The full course content — including videos, text, and fillable worksheets is yours to access for a full year from the purchase date. You'll also have lifetime access to the coursepack with tips and worksheets.

We know life sometimes gets in the way, so single-use course extensions are also available! 


So glad you asked:

Ready to get started?

Josie Santi

May is a Chicago-based media dietitian and founder of Nutrition Happens, a nutrition consulting practice where she helps busy women discover healthier relationships with food by building sustainable eating habits for life. 

May is a Chicago-based media dietitian and founder of Nutrition Happens, a nutrition consulting practice where she helps busy women discover healthier relationships with food by building sustainable eating habits for life. 

Our wellness-obsessed editor, Josie, is known around the office as the girl who will basically try anything–adaptogens, cycle syncing, nootropics—you name it, she’s tried it. She’s road tested our entire challenge course and offers her insight and experience along the way. Josie believes that true health is freeing, and she is on a mission to inspire everyone to achieve their happiest and best life.

Meet Your Challenge Partner! Our wellness-obsessed Everygirl Editor, Josie

Follow us for the Latest Course Releases

@theeverygirlcourses / #TheEverygirllearns